Aerial Yoga Hammock
A cocoon with good posture.
What it's for: A wide fabric hammock hung from rated hardware for aerial yoga and supported rest.
Try it gently
- Adjust the height so you can sit with feet on the ground.
- Lean back into it slowly.
- Ease out carefully before standing.
No aerial yoga hammock? A bolster and blankets for floor-based supported rest.
Aerial gear only works with rated hardware, a proper installation and a qualified instructor. When in doubt, stay on the floor.
