🍄 Good morning, sunshine. The gnome suggests…
Morning Flow
Wake up slower than a snail, feel brighter than a buttercup.
Sequences
Yoga flows for every mood.
🍄 Been sitting a while? The gnome suggests…
Desk Unstuck
Four minutes to unglue yourself from the chair. The gnome won’t tell your boss.
🍄 The fireflies are out. The gnome suggests…
Evening Wind-down
Slow shapes for when the fireflies clock in.
🍄 Still up, little owl? The gnome suggests…
Restorative Reset
Mostly lying down. Entirely on purpose.
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7 min 15
Morning Flow
Wake up slower than a snail, feel brighter than a buttercup.
Start
By GnomeYoga -
3 min 45
Desk Unstuck
Four minutes to unglue yourself from the chair. The gnome won’t tell your boss.
StartBy GnomeYoga -
7 min 40
Gentle Full Body
Every bit of you gets a turn, from the tip of the hat to the boots.
StartBy GnomeYoga -
5 min 40
Standing Balance
Find your centre like a gnome on a garden wall: steady, and a tiny bit smug.
StartBy GnomeYoga -
7 min 15
Hips & Legs
For hips that have sat on toadstools far too long.
StartBy GnomeYoga -
4 min 40
Core Spark
Light the belly fire. A cosy campfire, not a bonfire.
StartBy GnomeYoga -
9 min 10
Evening Wind-down
Slow shapes for when the fireflies clock in.
StartBy GnomeYoga -
10 min 15
Restorative Reset
Mostly lying down. Entirely on purpose.
StartBy GnomeYoga -
2 min 10
Sun Salutation (Surya Namaskar)
The classic twelve steps. The sun has been doing it for billions of years, no complaints.
StartBy GnomeYoga -
2 min 10
Sun Salutation A (Surya Namaskar A)
Nine breaths, nine movements. The Ashtanga warm-up that opens every practice.
StartBy GnomeYoga -
3 min 45
Sun Salutation B (Surya Namaskar B)
Sun salutation A, plus a chair and two warriors. The sun wanted more.
StartBy GnomeYoga -
5 min 20
Moon Salutation (Chandra Namaskar)
The sun salutation’s cooler cousin: wide, soft and made for evenings.
StartBy GnomeYoga -
11 min 15
Ashtanga Standing Sequence
The famous standing poses, in the order generations of yogis walked them.
StartBy GnomeYoga -
10 min 15
Sivananda 12 Basic Poses
Twelve timeless postures from Rishikesh. Simple, classic, still undefeated.
StartBy GnomeYoga -
7 min 5
Wind-Relieving Series (Pawanmuktasana)
Gentle lying-down moves to wake the joints and let the tummy relax.
StartBy GnomeYoga -
9 min 45
Ashtanga Finishing Sequence
The backward-bending, upside-down closing act, before a long deep rest.
StartBy GnomeYoga
🍄 No sequence here yet. The gnome is working on it (slowly, on purpose).
Make your own sequence
Stack any of the 190 gnome poses, set the timings, and the player does the rest. Keep it just for you, or share it with the community so other members and visitors can practise it too.
Good questions from curious gnomes
Are these yoga sequences free?
Yes. Every sequence is free to follow, with no sign-up. An account lets you save a copy, create your own sequences and share them.
How long are the sequences?
It depends on the sequence. Each one shows its exact length, from a quick break to a longer practice, and members can share sequences of any length. The player times every pose, tells you when to switch sides and keeps your screen awake.
Which sequence should a beginner start with?
Try Morning Flow or Gentle Full Body. Both are beginner-friendly, and every pose links to a step-by-step illustrated guide. You can also filter any list by level.
Can I create and share my own sequence?
Yes. Start from any sequence with “Make it mine”, or build a new one from the 190 illustrated poses. Keep it just for yourself, or share it so the whole community can follow it. You can make it private again at any time.
What is the difference between ready-made and community sequences?
Ready-made sequences are created by GnomeYoga. Community sequences are made and shared by members, with their name on them. Both use the same player and the same filters, by title and level.