Yoga Inversion Chair
Upside down, with a backrest.
What it's for: A frame with a padded back that supports selected inversion variations.
Try it gently
- Set it on a non-slip floor.
- Lie back gently and hold the edges.
- Come out slowly and rest before standing.
No yoga inversion chair? A wall-supported restorative pose that keeps pressure off the neck.
Inversions are not for everyone. Skip them with neck problems, high blood pressure or during pregnancy, and ask a professional first.
