Yoga Mat
Your little island of calm.
What it's for: A non-slip surface that marks out your practice space and cushions hands, knees and feet.
Try it gently
- Unroll it on a flat floor, smooth side up.
- Align it so you can step long in every direction.
- Roll it back up loosely when you are done.
No yoga mat? A clean non-slip floor or a firm rug works for slow, low-movement practice.
