Pigeon Pose
Eka Pāda Rājakapotāsana (préparation)
Target areas & focus: Glutes and piriformis of the front leg (stretch); iliopsoas of the back leg (stretch)
Try it gently
- Arrive: stand or sit tall, soften the shoulders, take one slow breath.
- Ease into the shape on an exhale — never force, stay comfortable.
- Hold 30–60 seconds, each side, breathing slowly through the nose.
A gentle guide, not medical advice. Ease off if anything feels sharp or wrong.
