GnomeYoga
Restorative Reset yoga sequence with the gnome
Start · 10 min 15

🍄 Gnome original · Beginner

Restorative Reset

Mostly lying down. Entirely on purpose.

  • 10 min 15
  • 6 poses
  • 3 chapters
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You’ll need: Two cushions, a yoga block (or a thick book) and a wall.

The journey

  1. Knees-to-Chest Pose1
  2. Reclined Bound Angle2
  3. Supported Fish3
  4. Supported Bridge4
  5. Supported Legs-Up-the-Wall5
  6. Corpse Pose6

  1. Settle 2:15

    1. Knees-to-Chest Pose yoga pose illustration
      Knees-to-Chest PoseApānāsana

      Hug the knees and rock like a little acorn.

      45s
    2. Reclined Bound Angle yoga pose illustration
      Reclined Bound AngleSupta Baddha Koṇāsana

      Soles together, knees fall open. Pillows under the knees are very gnome.

      90s

  2. Support 3:00

    1. Supported Fish yoga pose illustration
      Supported FishSupta Matsyāsana (soutenue)

      A cushion under the upper back. The heart opens without trying.

      90s
    2. Supported Bridge yoga pose illustration
      Supported BridgeSalamba Setu Bandha

      A block under the low back. Let the hips float like a lily pad.

      90s

  3. Dissolve 5:00

    1. Supported Legs-Up-the-Wall yoga pose illustration
      Supported Legs-Up-the-WallViparīta Karaṇī (mur, soutenue)

      Let gravity do the work. It loves that job.

      120s
    2. Corpse Pose yoga pose illustration
      Corpse PoseŚavāsana

      Stay as long as you like. The garden keeps growing without you.

      180s

About this beginner yoga sequence

A deeply restful restorative yoga sequence with supported fish, supported bridge, reclined butterfly and legs up the wall, using cushions for total comfort.

Press Start the sequence and the gnome times each pose, chimes when it’s time to move on and tells you when to switch sides. Tap to pause, swipe to skip. Never push into pain: soft knees and a smaller shape are always the wise choice.

Keep exploring

Start · 10 min 15