Yoga Bolster
A firm hug for your spine.
What it's for: A dense cushion that holds you up in restorative poses, so muscles can finally clock out.
Try it gently
- Set it under your back, knees or chest.
- Add a folded blanket if your head or neck wants a lift.
- Stay for a few slow minutes and let go.
No yoga bolster? Firm pillows or folded blankets arranged so they cannot slide.
