Weighted Yoga Disc
Small, dense, very grounding.
What it's for: A compact weighted disc that gives gentle grounding in supported poses.
Try it gently
- Settle into a supported pose.
- Place the disc on a broad, bony area like the hip or the sacrum.
- Keep the breath easy and lift it off if you feel pressed.
No weighted yoga disc? A folded blanket for warmth without extra load.
