Yoga Chair
Grounded, and yes, sitting counts.
What it's for: A stable, armless chair that offers balance, height and a friendly place to rest a hand.
Try it gently
- Place it against a wall so it stays put.
- Sit on it, hold the back, or rest a hand on the seat.
- Move slowly and keep contact with the floor.
No yoga chair? A stable armless dining chair against a wall.
