Meditation Bench
Kneel without the ankle grumble.
What it's for: A low bench that lets you kneel and sit tall while sparing ankles and knees.
Try it gently
- Slide it over your calves and sit on the seat.
- Let your shins rest on the mat, feet tucked under.
- Stack your spine and breathe.
No meditation bench? A firm cushion or folded blanket under the hips.
