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Yoga Wedge, a yoga prop illustration

Support

Yoga Wedge

A slope where you need one.

What it's for: A firm angled support that changes how wrists, heels or hips meet the floor.

Try it gently

  1. Put the thick end where the joint needs relief.
  2. Place your hands or heels on the slope.
  3. Move gently and trust the new angle.

No yoga wedge? A folded mat for a light height change.

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