Zabuton Meditation Mat
A soft floor under a still mind.
What it's for: A flat padded mat that cushions knees and ankles beneath a meditation seat.
Try it gently
- Lay it down with the zafu at its centre.
- Sit or kneel so your legs rest on the padding.
- Stay until your legs no longer count the minutes.
No zabuton meditation mat? A folded blanket under the knees.
